Whether you’re a big time athlete or part of a company football team, chances are you’ll encounter a few injuries every now and then. Unless you have a medic to take care of you 24/7, you need to know what to do in the event of long-term injuries. The most common injuries are sprains and strains, knee injuries, and swollen muscles
Fractures and dislocations are much less frequent, contrary to popular belief. The common injuries are ones that you have to bear for weeks before they’re fully healed. So what can you do to ease the pain? Here are a few suggestions.
The first thing you should do is see a doctor, if you haven’t already. Especially if you’ve experienced severe or prolonged pain for more than 48 hours, a sports massage Subiaco is not a good idea until you’ve consulted a physician. The doctor will let you know what the problem is, firstly, and then refer you to the necessary therapists and advise you on the healing process. Mostly, you’ll have to rest the injured area, but you will have to gradually start exercising again so that the muscles don’t atrophy in more severe cases.
It’s always best to leave the treatment to the professionals, but if the injury isn’t severe, there are things you can do at home, as long as it’s with the doctor’s advice. Don’t put weight on the injured area, for starters. Apply an ice pack for no more than 20 minutes about 4-8 times each day. Keep the area compressed with an elastic wrap and elevate to minimize swelling. If you can, go for a sports massage Subiaco to treat the rest of your aching body, and get some rest and relaxation while you have the chance.
In more severe cases, the doctor will likely prescribe therapy sessions with a physiotherapist. If the problem is skeletal, you will have to see an orthopaedic surgeon. Surgery would only be required for breaks and fractures if at all, but you will probably have to go on some heavy duty pain medication and NSAIDS (Nonsteroidal Anti-Inflammatory Drugs). You may require immobilization if it is serious, followed by rehabilitation. If this is the case, follow instructions meticulously, and don’t feel disheartened. Many athletes have overcome the odds when faced with serious injuries.
If you have been injured during an athletic activity, make sure you consult a physician first. Even if the pain is bearable, it may be that you simply have a high threshold for pain. It is important that you have the injury looked at by a professional so that you don’t end up doing more damage.